Squats
Back squats, front squats and safety squats with adjustable J-cups and spotter arms.
Commercial-grade build
Heavy-duty steel with reinforced wide base for maximum stability.
Adjustable safety
J-cups and spotter arms adjust for safer, more confident lifting.
Full compound support
Pull-up bar, squats, bench press, shoulder press and rack pulls.
Home & commercial ready
Space-efficient design built for both home gyms and busy facilities.
The Keep Squat Rack
Serious lifting stability in a compact footprint.
The Keep delivers commercial-grade strength with a heavy-duty steel frame, wide reinforced base and full safety features. Includes a pull-up bar, adjustable J-cups and spotter arms — everything you need for squats, presses, pulls and more in both home and commercial environments.
- Includes pull-up bar, 2 J-cups and 2 spotter arms.
- Heavy-duty steel with powder-coated finish and wide stable base.
- Adjustable J-cups and spotter arms for safer training.
PriceR5 750
Equipment typeSquat rack with pull-up bar
Load systemFree weight / barbell
FrameHeavy-duty steel, powder coated
IncludedPull-up bar + 2 J-cups + 2 spotter arms
AdjustmentsJ-cups & spotter arms (multiple heights)
BaseWide reinforced for stability
Best forHome gyms & commercial facilities
MovementsSquats, presses, pulls & more
Movement library
Movements you can perform.
A complete squat rack station supporting all major compound lifts with safety and versatility.
Bench press
Flat, incline or decline bench press with secure J-cup and spotter arm setup.
Shoulder press
Seated or standing overhead press with stable rack positioning.
Rack pulls & pull-ups
Rack pulls from multiple heights and full pull-up variations on the integrated bar.
Why it works
Built for confident, heavy lifting.
The wide reinforced base, heavy-duty steel frame and adjustable safety arms give you the stability and protection needed to push your limits on every major compound movement.
01Wide reinforced base delivers exceptional stability during heavy lifts.
02Adjustable J-cups and spotter arms provide critical safety for solo training.
03Includes pull-up bar for vertical pulling and full upper body work.
04Powder-coated finish protects against scratches, rust and daily wear.
Training use
The core of any serious strength programme.
Perfect as a primary rack for squats, presses, pulls and accessory work. Supports both home gym owners and commercial facilities with its compact yet robust design.
- Ideal for home gyms, performance centres, studios and commercial facilities.
- Supports all major compound lifts and a wide range of accessory movements.
- Adjustable safety features make it excellent for solo or coached sessions.
Setup and safety
Designed for safe, repeatable training.
Always set J-cups and spotter arms to the correct height before loading the bar. The wide base and non-slip feet keep the rack stable throughout every set.
- Confirm ceiling height for pull-ups and overhead pressing.
- Position spotter arms correctly for squats and bench press.
- Check all bolts and attachments periodically for safe operation.
Key buying points
Why this rack makes sense.
Buyers choose The Keep for its commercial durability, included safety accessories and space-efficient design that delivers serious lifting capability.
Complete safety package
Includes pull-up bar, J-cups and spotter arms — everything needed for safe, versatile training.
Heavy-duty construction
Thick steel frame with wide reinforced base and protective powder-coated finish.
Compact yet capable
Space-efficient footprint with full compound lift support for home and commercial use.
Questions answered
Know before you buy.
Answers to the most common questions about setup, use and suitability.
Who is The Keep best suited for?
Home gym owners, coaches, studios and commercial facilities that need a compact, durable squat rack with full safety features and pull-up capability.
What movements can I perform?
Squats, bench press (flat/incline/decline), shoulder press, rack pulls, pull-ups and a wide range of compound and accessory lifts.
What’s included with the rack?
1 pull-up bar, 2 adjustable J-cups and 2 adjustable spotter arms.
How much space does it need?
Compact footprint designed for both home gyms and commercial spaces. Confirm your floor space before ordering.
What should I confirm before ordering?
Floor space, ceiling height, delivery access, assembly requirements and compatibility with your barbell and bench setup.
Ready to build strength?
Add a serious squat rack to your setup.
The Keep delivers commercial-grade steel construction, adjustable J-cups, spotter arms, a pull-up bar and outstanding stability — everything you need for safe, powerful compound lifting.
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