Flat bench press
Classic horizontal pressing for chest, shoulders and triceps with full stability.
9 backrest positions
Fine-tune your angle from flat to steep incline for every pressing variation.
4 front pad heights
Perfect positioning for bench press, incline work and supported dumbbell rows.
Commercial comfort
High-density foam and premium vinyl deliver superior cushioning session after session.
Easy to move
Built-in handle and transport wheels make repositioning effortless.
Adjustable Bench
9 angles. 4 heights. One bench for every lift.
This adjustable bench combines serious commercial build quality with exceptional adjustability. 9 backrest positions and 4 front pad heights let you move seamlessly between flat bench press, incline work and supported rows while the heavy-duty frame and premium padding keep you comfortable and stable.
- 9 backrest adjustment levels for precise angle control.
- 4 front pad height settings for flat, incline and row positions.
- Heavy-duty powder-coated steel frame with transport wheels.
PriceR5 175
Equipment typeAdjustable weight bench
Backrest positions9 adjustment levels
Front pad heights4 adjustment levels
FrameHeavy-duty steel, powder coated
PaddingHigh-density foam + premium vinyl
Weight40 kg
Dimensions121 × 75 × 49 cm
Best forHome, boutique & commercial gyms
Movement library
Movements you can perform.
A true multi-angle bench that supports every pressing and rowing variation with perfect stability.
Incline bench press
Upper chest focus with 9 precise backrest angles from 15° to 85°.
Dumbbell rows
Supported single-arm rows with 4 front pad heights for perfect torso alignment.
Seated shoulder press
Overhead pressing with adjustable back support for safer, stronger presses.
Why it works
Adjustability that actually matters.
Nine backrest angles and four front pad heights give you the exact position you need for every exercise, while the heavy-duty frame and premium padding keep you stable and comfortable through heavy sets.
019 backrest positions let you fine-tune angle for chest, shoulders or upper-back emphasis.
024 front pad heights perfectly support flat, incline and row positions.
03High-density foam and premium vinyl deliver commercial-level comfort.
04Built-in wheels and handle make moving the bench effortless between exercises.
Training use
The foundation of every strength programme.
Essential for bench press variations, supported rows, seated presses and core work. The compact footprint and easy mobility make it perfect for home gyms, boutique studios and commercial facilities alike.
- Ideal for home gyms, PT studios, commercial facilities and rehab settings.
- Supports flat, incline and decline pressing plus supported rowing.
- Non-slip feet and robust frame deliver stability under heavy loads.
Setup and safety
Stable, comfortable and easy to move.
Quick-adjust pins, non-slip feet and transport wheels keep sessions efficient and safe. Always lock the backrest and front pad securely before loading weight.
- Confirm floor space before positioning near racks or machines.
- Lock both backrest and front pad adjustments before every set.
- Use the integrated handle and wheels to reposition safely.
Key buying points
Why this bench belongs in your gym.
Buyers choose this bench for its outstanding adjustability, commercial build quality and practical mobility features at an accessible price.
Exceptional adjustability
9 backrest + 4 front pad positions give you precise control for every pressing and rowing variation.
Commercial durability
Heavy-duty steel frame, powder-coated finish and high-density foam built for daily high-volume use.
Easy to move & store
Integrated handle and transport wheels make repositioning fast and effortless in any space.
Questions answered
Know before you buy.
Answers to the most common questions about setup, use and suitability.
Who is this adjustable bench best suited for?
Home gym owners, personal trainers, boutique studios and commercial facilities that need a versatile, comfortable and durable bench with extensive angle options.
What movements can I perform?
Flat bench press, incline bench press, dumbbell rows, seated shoulder press, decline variations, core work and supported single-arm movements.
How many adjustment positions does it have?
9 backrest angles and 4 front pad height settings give you precise control over every exercise position.
Is it easy to move around?
Yes. Built-in handle and transport wheels make repositioning quick and simple even in smaller spaces.
What should I confirm before ordering?
Floor space, storage requirements, ceiling clearance for overhead work and compatibility with your existing rack or dumbbell setup.
Ready to build strength?
Add serious adjustability to your training.
This adjustable bench delivers 9 backrest positions, 4 front pad heights, commercial-grade construction and effortless mobility — the perfect foundation for every pressing and rowing movement.
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