Hack squats
Primary movement targeting quads, glutes and hamstrings through a guided, stable path.
Plate-loaded power
Quick one-touch adjustments and plate storage for fast, uninterrupted sets.
Custom positioning
Adjustable backrest, footplate and seat for perfect alignment every session.
Natural motion path
Converging/diverging design follows the body’s biomechanics for safer, deeper squats.
Commercial durability
Electro-welded square tubing and 60 mm premium padding built for high-use environments.
Ballista Hack Squat (Plate Loaded)
Targeted lower-body power with commercial-grade stability.
The Ballista delivers focused glute, quad and hamstring training in a plate-loaded format. One-touch seat adjustments, an angled footplate and fully adjustable backrest create perfect positioning for high-rep or heavy progressive overload sessions in both home and commercial gyms.
- Plate-loaded system with quick one-touch seat adjustments.
- Angled footplate and adjustable backrest for natural squat alignment.
- Heavy-duty electro-welded frame with premium 60 mm padding.
PriceR19 499
Equipment typePlate-loaded hack squat machine
Load systemPlate loaded
FrameThick square electro-welded steel
AdjustmentsOne-touch seat + backrest + footplate
Padding60 mm industrial vinyl with 38 mm foam
MotionConverging / diverging natural path
StorageIntegrated plate storage pegs
Best forHome & commercial gyms
Movement library
Movements you can perform.
A true hack squat platform isolates the posterior chain and quads with perfect form and full range of motion.
Partial / full-range squats
Adjustable backrest allows controlled depth for strength or hypertrophy focus.
Single-leg variations
Unilateral work for balanced development and injury-prevention training.
Paused reps
Builds time-under-tension and explosive power from the bottom position.
Why it works
Engineered for deeper, safer squats.
The angled footplate, converging motion and fully adjustable backrest keep the spine neutral while maximising glute and quad recruitment without the balance demands of free-bar squats.
01One-touch seat lets you change positions between sets in seconds.
0260 mm premium padding and shoulder pads reduce pressure on high-load reps.
03Plate storage pegs keep weights close and the workout area tidy.
04Heavy square tubing and electrostatic coating built for years of commercial use.
Training use
Lower-body focus with complete control.
Perfect as a main lower-body movement or accessory station. The guided path supports heavy progressive overload while the adjustable setup makes it suitable for all experience levels.
- Ideal for home gyms, performance centres, studios and commercial facilities.
- Excellent for quad-dominant or glute-dominant training blocks.
- Supports high-rep endurance work or low-rep strength sessions.
Setup and safety
Built for confident, repeatable loading.
Robust frame, thick padding and plate storage make every session efficient and safe. Always set the backrest and footplate before loading plates.
- Confirm floor space and ceiling clearance before installation.
- Use correct one-touch seat height for your leg length.
- Load plates evenly and secure collars before beginning the set.
Key buying points
Why this machine belongs in your gym.
Buyers choose the Ballista for its commercial build quality, rapid adjustability and focused lower-body isolation without needing a spotter.
Commercial construction
Electro-welded square tubing, heat-cured powder coat and 60 mm premium padding built for daily high-volume use.
Instant setup changes
One-touch seat adjustment plus fully adjustable backrest and footplate for perfect positioning every time.
Space-efficient power
Plate storage, compact footprint and guided motion deliver serious leg training without multiple machines.
Questions answered
Know before you buy.
Answers to the most common questions about setup, use and suitability.
Who is the Ballista best suited for?
Home gym owners, performance coaches, studios and commercial gyms that want a dedicated, high-quality hack squat station with fast adjustments.
What movements can I perform?
Hack squats, partial and full-range squats, single-leg variations, paused reps and controlled eccentric work targeting glutes, quads and hamstrings.
Is it plate loaded?
Yes. The machine is fully plate loaded. Olympic plates are required (not included). Storage pegs are built in.
How much space does it need?
Compact footprint suitable for most home and commercial gyms. Confirm your floor space and clearance before ordering.
What should I confirm before ordering?
Floor space, ceiling height, delivery access, plate compatibility and max user/load requirements for your training environment.
Ready to build strength?
Add serious lower-body isolation to your setup.
The Ballista gives you commercial-grade hack squat performance, lightning-fast adjustments and focused glute, quad and hamstring training in one robust plate-loaded machine.
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